Infertility treatment can be challenging both physically and mentally. Stress, anxiety, and tension can significantly impact hormonal balance and ovulation, reducing the chances of successful conception. If you constantly feel tense, your body may interpret this as a signal to limit reproductive functions. Therefore, it’s important to focus not only on physical treatment but also on mental well-being.
How can stress affect fertility?
Stress triggers the production of hormones such as cortisol and adrenaline, which can disrupt the menstrual cycle, affect sperm quality, and cause other fertility issues. Although stress is not the primary cause of infertility, it can complicate and prolong the process of conception.
Our supportive methods
At Stellart Clinic, we understand that mental well-being is a key part of successful infertility treatment. That’s why we offer alternative supportive methods to help your body and mind find balance:
Acupuncture: This traditional technique helps regulate hormonal levels, improves uterine blood flow, and promotes relaxation. Studies indicate that regular acupuncture can positively impact the results of infertility treatment.
Moses Method: This rehabilitative method involves manual techniques and exercises to relieve body tension and support pelvic floor function, helping to restore balance and support natural bodily processes.
Herbal teas and natural supplements: Our specialists recommend herbal teas and natural supplements that can support fertility and harmonize the body. For example, lady’s mantle tea or red clover are known for their positive effects on women’s health.
How can you support your mental health?
Taking care of your mental health can be just as important as the treatment itself. Try incorporating these into your daily routine:
Mindfulness and breathing exercises: Take a few minutes daily to relax and focus on your breath. Mindfulness can help relieve tension and create a calm space in your mind.
Light physical activity: Walking, yoga, or light exercise can help release endorphins, which improve mood and reduce stress.
Partner support and communication: Sharing your feelings with your partner or friends can significantly reduce feelings of loneliness and anxiety.
At Stellart Clinic, we emphasize comprehensive care for our clients. Our goal is to help you on your journey to parenthood and provide emotional and psychological support. We believe that a combination of medical treatments and alternative supportive techniques can lead to success.
